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WRAPS
Free Range$16.90Chicken Wrap FR)Our wraps are made to order while you wait. Add your choice of Satay, Peri Peri or Teriyaki flavour to our free range chicken wraps sit back and enjoy the flavours.Falafel Wrap v
$16.90Mouthwatering goodness awaits you. Full of healthy ingredients, Falafel is a good source of plant-based protein.×
Falafel Wrap v
Mouthwatering goodness awaits you. Full of healthy ingredients, Falafel is a good source of plant-based protein.Halloumi Wrap
$16.90These Wraps are super tasty with Hummus, Tzatziki, Tomato Relish Lettuce, Sesame Slaw, Peppers & Sauerkraut. Filling and great for lunch or dinner.×
Halloumi Wrap
These Wraps are super tasty with Hummus, Tzatziki, Tomato Relish Lettuce, Sesame Slaw, Peppers & Sauerkraut. Filling and great for lunch or dinner.Tofu Wrap$16.90A wonderful full flavoured wrap with your choice of tofu flavour.Ask about our loyalty card$16.90Hawker Roll
Our Hawker roll is Malaysian inspired street-eats with vibrant and authentic flavours and Kimchi wrapped in a flakey Roti.×
Hawker Roll
Our Hawker roll is Malaysian inspired street-eats with vibrant and authentic flavours and Kimchi wrapped in a flakey Roti.Smoked Chicken Wrap$16.90There is just something about our smoked chicken wrap that stands out from the crowd. Always the favourite for catered events!ACAI BOWLS
- Coco Yoghurt Bowl
$15.90A blend of Acai, Coconut water, Mango & Banana with Coconut Yoghurt, Toasted Muesli, Mix Berries, Banana, Shredded Coconut.×
Coco Yoghurt Bowl
A blend of Acai, Coconut water, Mango & Banana with Coconut Yoghurt, Toasted Muesli, Mix Berries, Banana, Shredded Coconut.Protein Bowl$15.90A blend of Coconut Milk, Acai, Banana, Xplosive Protein with toppings of Toasted Muesli, Banana, Mix Berries, Shredded Coconut.×
Protein Bowl
A blend of Coconut Milk, Acai, Banana, Xplosive Protein with toppings of Toasted Muesli, Banana, Mix Berries, Shredded Coconut.Chef's Recommendation$15.90Yoghurt BowlA blend of Acai, Mango nectar, Banana with toppings of Greek Yoghurt, Toasted Muesli, Mix Berries, Banana, Shredded Coconut.×
Yoghurt Bowl
A blend of Acai, Mango nectar, Banana with toppings of Greek Yoghurt, Toasted Muesli, Mix Berries, Banana, Shredded Coconut.Original Bowl$15.90Blend – Acai, Mix Berries, Mango, Banana, Mango Nector Toppings – Mix Berries, Toasted Muesli & Shredded Coconut×
Original Bowl
Blend – Acai, Mix Berries, Mango, Banana, Mango Nector Toppings – Mix Berries, Toasted Muesli & Shredded CoconutNutty Bowl$15.90Blend – Acai, Mix Berries, Mango, Banana, Raw Cacao, Mango Nectar Toppings – Mix Nuts, Peanut Butter, Cacao Nibs, Toasted Muesli & Shredded Coconut.×
Nutty Bowl
Blend – Acai, Mix Berries, Mango, Banana, Raw Cacao, Mango Nectar Toppings – Mix Nuts, Peanut Butter, Cacao Nibs, Toasted Muesli & Shredded Coconut.COFFEE LOVERS
- Most Popular$6.50Flat White Large 12ozI don't drink coffee to wake up. I wake up to drink coffee.Flat White Regular 8oz$5.50Life truly begins after that first morning coffee.Flat White Small 6oz$4.80Best Seller$6.50Cappuccino Large 12ozA traditional cappuccino has an even distribution of espresso, steamed milk, and foamed milk.Cappuccino Regular 8oz$5.50Cappuccino Small 6oz$4.80Latte Large 12oz$6.50available in decaf alsoLatte Regular 8oz$5.50Caffè latte, often shortened to just latte in English, is a coffee drink of Italian origin made with espresso and steamed milk.Piccolo 6oz$4.80A baby flat white, served hot in a tulip cup.Long Black 6oz$4.50A long black to be savoured.Americano 12oz$4.50An Americano is a 30ml espresso that has been poured over or been diluted with hot water. It doesn’t taste as strong as a Long Black.Mocha Large 12oz$6.90A caffè mocha also called mocaccino is a chocolate-flavoured warm beverage that is a variant of a caffè latte.Mocha Regular 8oz$6.20Mocha Small 6oz$5.50Long Macchiato 8oz$5.20a combination of chocolate and coffee...are you ready?Short Macchiato 6oz$4.80Macchiato is an espresso coffee drink, topped with a small amount of foamed or steamed milk to allow the taste of the espresso to still shine through.Regular Chai Latte 8oz$5.50Beetroot Latte 12oz$6.50Fun fact, the beet latte is made of beet powder, an amazing plant powder with high nutrition profile. In a vegan lifestyle, beet powder brings many important nutrients, like plant-based iron, potassium, and vitamins.
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Beetroot Latte 12oz
Fun fact, the beet latte is made of beet powder, an amazing plant powder with high nutrition profile. In a vegan lifestyle, beet powder brings many important nutrients, like plant-based iron, potassium, and vitamins.Large Chai Latte 12oz$6.50Maca Latte 12oz$7Turmeric Latte 12oz$6.50Current research shows, taking turmeric for weight loss can be incredibly helpful. Not only can it help you lose weight, but it's also incredible for reducing inflammation, boosting the immune system, and providing many more health benefits.Matcha Latte 12oz$6.50Matcha can be good for your health, as it's high in antioxidants and may help heart and brain health. It may also benefit weight loss.Hot Chocolate Large 12oz$6.80Hot cocoa is rich in flavonoids, which improve blood flow. Improved blood flow reduces the chance of blood clots, lowers blood pressure, improves heart health and helps you think better thanks to better blood flow to the brain.Hot Chocolate Regular 8oz$5.90The perfect size for the young ones.Now with Coconut water$7.90Iced Americano w Coconut WaterMost places make their Americano with standard water, We however, choose to use pure Coconut Water. Taste the difference today!×
Iced Americano w Coconut Water
Most places make their Americano with standard water, We however, choose to use pure Coconut Water. Taste the difference today!Iced Chai 420ml$7.90With your choice of Alternative plant based milks.Iced Chocolate 420ml$8.90Iced Coffee 420ml$8.90Much like hot black coffee, the caffeine content in cold coffee can help increase your resting metabolic rate by about 11%. This in turn helps your body burn fat faster.Iced Latte 420ml$7.90Cool off with a refreshing iced latte with a choice of Alternative plant based milks.Iced Mocha 420ml$8.90A wonderful blend of chocolate and coffee with your choice of of Alternative Milk, served over ice.TEA DROP TEA's
- Earl Grey Tea$4.60What is special about Earl Grey tea? Earl Grey is one of the most recognized flavored teas in the world. This quintessentially British tea is typically a black tea base flavored with oil from the rind of bergamot orange, a citrus fruit with the appearance and flavor somewhere between an orange and a lemon with a little grapefruit and lime thrown in.English Breakfast Tea$4.60What is special about English Breakfast tea? English breakfast tea contains polyphenols (an antioxidant) that promote good bacteria growth in the gut and decrease the growth of bad bacteria. Scientific studies have proven that the nutrients found in black tea can reduce the risk of stroke in people who drink it regularly.Blueberry Matcha Tea$4.60Ingredients: Organic Matcha, organic green tea, and natural flavour blueberryGinger & Lemon Turmeric Tea$4.60Ingredients: Organic turmeric, Organic lemongrass, Organic ginger, organic chamomile, and basil and flavour lemon.Most Popular$4.60Honey & Lemon Matcha TeaIngredients: Organic Matcha, organic green tea, organic lemongrass and natural flavour honey & lemon.Peach & Moringa Turmeric Tea$4.60Ingredients: Organic turmeric, Organic lemongrass, organic moringa, and natural flavour peach.A must try tea$4.60Spring Green Herbal TeaImagine bottled sunshine and happiness. Our Chinese pure green tea has been blended with rose petals, corn flowers, marigold petals and citrus peel to create a delicately floral tea. It’s as fresh and clean as a spring day.Chamomile Tea$4.60Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others.Green Tea with Lemon$4.60Green tea and lemons are both high in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.Peppermint Tea$4.60While peppermint tea is often drunk for its flavor, it may also have several health benefits. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.
ONSALE ITEMS
- Most Popular$14.99250gm Organic Coffee BeansWe use certified organic Arabica beans to create this medium to full bodied coffee. Its rich tones combine a medium complexity with nutty flavours.250gm DECAFE Espresso$14.99Altura Brazilian decaf uses the Swiss-Water decaffeinating process which is 100% natural. This decaffeinating process effectively removes a minimum of 97% of caffeine from the green bean to ensure that it can be classed as a true decaffeinated coffee.Pre-Order Only$14.99250gm Organic Coffee ESPRESSOThe Organic Coffee "Espresso" blend is available on pre-order only as the beans need to be freshly ground. Please allow two days.Alternative Almond GF Milk 1lt$8.50Baristas go nuts for it (literally) With its subtle nutty taste.Alternative Oat Milk 1lt$8.50Delivering a smooth and creamy experience in your cup. Oat milk makes the switch to plant-based milk easy.Alternative Soy Milk 1ltr$8.50Using a decades-old recipe by the pioneers of plant-based milks this modern soy milk is low in sugar, a source of protein and balanced in taste.Now Available$6.99Juno Coffee Carry BagReusable carry bag which will securely hold four cups of coffee in separated compartments. It is manufactured from 80gsm non-woven material with a reinforced base for stability and has a handy external slip pocket for carrying our loyalty coffee card.LIMITED EDITION$24.99Real Food Kitchen Limited Edition CapGrab a limited edition Real Food Kitchen cap today. Tag us in you FB or Insta post wearing your cap and receive 10% off your next coffee.LIMITED EDITION$19.99Real Food Kitchen Coffee Mug 325 mlStand out in the office with your very own The Real Food Kitchen Coffee mug 323ml. Salad & Juice Bar. Feed your Soul.
GOURMET PIES
- Steak & Cheese Pie$7.80When you need a BIG No Bull feed grab one of our Steak & Cheese pies!Mince & Cheese Pie$7.80Building’s hard yakka – sure can work up a hunger pretty quick.Always Popular$7.80Steak & Mushroom PieIf you love pies and all things Kiwi then this is the pie for you!Potato Top Pie Gourmet$7.80The classic Kiwi Potato top pie that we grew up with.Augus Beef & Mozarella Petite$6.60The flaky pastry is crimped to perfection. This combo is definitely a favourite in NZ. Tender Angus beef & gooey mozzarella – 150gm of goodness.NEW$7.80Lamb Rosemary & Kumara PieSlow cooked lamb, sweet kumara, a hint of rosemary all wrapped in flaky pastry – it is wickedly reminiscent of the kiwi Sunday roast.Creamy Butter Chicken Pie Petite$6.60Creamy Butter Chicken is a firm favourite with everyone. The creamy sauce and Indian spices combine beautifully with the flaky pastry – it is something wickedly exotic.Korma Vegetable Pie Vegan$7.99A winter special, Pumpkin, potato, kumara, chickpeas, tomatoes and spinach simmered in a delicious coconut cream curry sauce.
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Korma Vegetable Pie Vegan
A winter special, Pumpkin, potato, kumara, chickpeas, tomatoes and spinach simmered in a delicious coconut cream curry sauce.Kumara Cashew Pie VEGAN$7.99Wrapped in flaky pastry, Sweet kumara, mushrooms, broccoli, pumpkin and green beans with roasted cashews and coconut cream.×
Kumara Cashew Pie VEGAN
Wrapped in flaky pastry, Sweet kumara, mushrooms, broccoli, pumpkin and green beans with roasted cashews and coconut cream.Pepper Mushroom Pie Vegan$7.99Wrapped in a flaky pastry with portobello and button mushrooms, spinach, potato, and kumara, simmered in a rich peppery coconut cream sauce with a generous sprinkle of vegan cheddar cheese.×
Pepper Mushroom Pie Vegan
Wrapped in a flaky pastry with portobello and button mushrooms, spinach, potato, and kumara, simmered in a rich peppery coconut cream sauce with a generous sprinkle of vegan cheddar cheese.HOT ITEM$7.99Spicy Mexican Pie VeganA blend of Potato, kumara, sweetcorn, spinach, chickpeas, red and black beans, and lentils …all simmered in a tangy tomato habanero chilli sauce.×
Spicy Mexican Pie Vegan
A blend of Potato, kumara, sweetcorn, spinach, chickpeas, red and black beans, and lentils …all simmered in a tangy tomato habanero chilli sauce.NEW$6.80Gourmet Sausage Roll Vegan 150gA plant based twist on a sausage roll, nicely seasoned and wrapped in a delicious flaky pastry.×
Gourmet Sausage Roll Vegan 150g
A plant based twist on a sausage roll, nicely seasoned and wrapped in a delicious flaky pastry.Premium Sausage Roll 230gm$6.90The 230g Sausage roll is a lunch on its own.SALAD - CREATE YOUR OWN ADVENTURE
- Extra Small Salad$12.99This is where the magic starts! The perfect size for lunch.Small Salad$13.99Freshly made daily. Don't delay these sell quickly.Most Popular$15.99Medium SaladOur medium sized salad pack is what others call large. Perfect for either those summer BBQs or family dinners.Salad Catering Pack$49.99Hosting a function? Our salad catering packs are the perfect healthy choice for your next function. NOTE: Please allow 2 days notice as these are made fresh.
DINNER SALADS - PRE ORDERED
- Best Seller$16Select Roast Vege VG/GFBlend Golden Kumara, potato, courgette, parsnip, yellow capsicum, purple onion, baby spinach with a hint of rosemary
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Select Roast Vege VG/GF
Blend Golden Kumara, potato, courgette, parsnip, yellow capsicum, purple onion, baby spinach with a hint of rosemarySelect Caesar Salad V/GF$16Blend fresh lettuce, tomato, egg, parmesan cheese, olive oil×
Select Caesar Salad V/GF
Blend fresh lettuce, tomato, egg, parmesan cheese, olive oilSelect Greek Salad V/GF$16Blend cucumber, tomato, purple onion, yellow capsicum, black olives, feta cheese, olive oil with a sprinkle of peppercorns×
Select Greek Salad V/GF
Blend cucumber, tomato, purple onion, yellow capsicum, black olives, feta cheese, olive oil with a sprinkle of peppercornsSelect Raw Energy VG/GF$16Blend beetroot, carrot, sunflower seed, pumpkin seed, olive oil and lemon juice×
Select Raw Energy VG/GF
Blend beetroot, carrot, sunflower seed, pumpkin seed, olive oil and lemon juiceSelect Beetroot & Feta V/GF$16Blend beetroot, feta cheese, baby spinach, olive oil & lemon juice×
Select Beetroot & Feta V/GF
Blend beetroot, feta cheese, baby spinach, olive oil & lemon juiceMost Popular$16Select Potato Pesto VG / GFBlend potato, gherkin, olive oil and basil pesto ~ NOW MADE WITHOUT NUTS~×
Select Potato Pesto VG / GF
Blend potato, gherkin, olive oil and basil pesto ~ NOW MADE WITHOUT NUTS~Packed with goodness$16Select Super Green VG/GFBlend celery, broccoli, courgette, green capsicum, almond, olive oil and lemon juice×
Select Super Green VG/GF
Blend celery, broccoli, courgette, green capsicum, almond, olive oil and lemon juiceSelect Rainbow Salad contains peanuts V/GF$16~CONTAINS PEANUTS~ Blend red capsicum, carrot, sweetcorn, green beans, purple cabbage, sprouts, sesame oil and lemon juice.×
Select Rainbow Salad contains peanuts V/GF
~CONTAINS PEANUTS~ Blend red capsicum, carrot, sweetcorn, green beans, purple cabbage, sprouts, sesame oil and lemon juice.Select Sesame Slaw contains peanuts VG/GF$16~CONTAINS PEANUTS~ Blend carrot, purple cabbage, seasonal coriander or spring onion, mixed sesame seeds, sesame oil and lemon juice×
Select Sesame Slaw contains peanuts VG/GF
~CONTAINS PEANUTS~ Blend carrot, purple cabbage, seasonal coriander or spring onion, mixed sesame seeds, sesame oil and lemon juiceNew edition$16Select Three Bean SaladA blend of Black bean, Edamame & Baby Green Beans mixed with sweetcorn & Chia Seeds with sprinkle of olive oil, wine vinegar & Honey syrup.JUICY DUMPLINGS
- Chicken & Vegetable Dumpling$12A favorable blend of chicken, cabbage, soy sauce, sugar, chicken powder, ginger, starch, sesame oil, salt, spring onion & wheat flourPork Chive and Prawn Dumpling x 6 pces$12Authentic Asian "Pot Sticker" style, crescent shaped dumpling, filled with minced pork and chives, Cabbage & Soya bean oil.Spirulina Green Dumpling Vegan$12Authentic hot juicy dumplings steamed to perfection. Ingredients, Onion, Spring onion, cabbage, carrot, vermicelli, mushroom, soy bean oil, sesame oil, soy sauce, ginger, starch, salt, sugar, pepper & spirulina powder
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Spirulina Green Dumpling Vegan
Authentic hot juicy dumplings steamed to perfection. Ingredients, Onion, Spring onion, cabbage, carrot, vermicelli, mushroom, soy bean oil, sesame oil, soy sauce, ginger, starch, salt, sugar, pepper & spirulina powderCABINET TREATS
- VERY POPULAR!$6.90Cheese & Onion SconeDate & Orange Scone$6.90Strawberry Cheesecake$7.50Cherry Blosom Tart$6.50Caramel Nut Slice$6.50Chocolate Mint Slice$6.50Lemon Zesty Slice$6.50Oat Apricot Nut Slice VG$6.50
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Oat Apricot Nut Slice VG
Raspberry & Coconut Slice GF$7.50×
Raspberry & Coconut Slice GF
Slice Pinkalicious GF / V$7.50×
Slice Pinkalicious GF / V
Snickers Slice GF$7.50×
Snickers Slice GF
Almond Croissant$7.80Anzac Biscuit$1.50Bran Apple & Walnut Muffin$6.80Absolutely delicious$7.60Carrot Cake GFThese taste even better than they look. Yummy!×
Carrot Cake GF
These taste even better than they look. Yummy!Mouth watering goodness$6.90Carrot Minnie CakeChoco Krunch Biscuit$1.50Cupcake Petal V / GF$7.50Delicious & luxurious decadent cupcakes in Mango, Raspberry & Salted Caramel×
Cupcake Petal V / GF
Delicious & luxurious decadent cupcakes in Mango, Raspberry & Salted CaramelMacaron$3.80Chocolate, Salted Caramel, Vanilla, Lemon, Raspberry or BlueberryMelting Moment$5.70Pain Au Raisin$7.50Afghan Biscuit$1.50Apple Crumble$7.50New edition$2.50Energy Bliss SF/V Mocha MapleHome made and in demand. Be quick!×
Energy Bliss SF/V Mocha Maple
Home made and in demand. Be quick!TOASTIES AND QUICHE
- Bacon Egg Quiche$8.50Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals.Ham Tomato Quiche$8.50Our Quiche is a wonderful dish prepared perfectly.Pumpkin Feta Quiche$8.50This vegetarian quiche is perfect for a weeknight dinner and make a great work lunch as well.
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Pumpkin Feta Quiche
This vegetarian quiche is perfect for a weeknight dinner and make a great work lunch as well.Always Popular$8.50Spinach Feta QuicheOur spinach and feta quiche is hearty, delicious quick meal! Made with a homemade pie crust and a light and fluffy filling.
